Yoga asanas (postures) taught in a holistic way, in conjunction with pranayama (breathing techniques), bring health to and maintain mobility in the body, helping to de-stress and focus the mind.

 

 

Our logo is the Sanskrit word Jaya, which translates as 'victory', 'conquest', 'control' and 'praise'. It is also found within the word Ujjayi, the basic form of breath control (pranayama).

 

 

We like to think of it as students and practitioners moving towards 'mastery'